5 Tips for First Time Massage Clients
If you’re planning to book your first massage at a day spa, you may want to read up on a few suggestions for what to expect.
It’s not uncommon for us at The Village Spa to welcome first-time guests who may have never had a massage before. If you’re unsure about what to do before and after your appointment, here are five tips we think you should know.
1) It’s Always Good to Arrive Early
Arriving on time is great, but coming in earlier than your schedule appointment is even better.
Plan to arrive 10-15 minutes ahead of time. Our spa staff will take you from reception to our quiet area, where you can enjoy a glass of water or hot tea before your appointment. Depending on the length of massage you booked, it’s always a good measure to use the restroom beforehand as well. If you did not complete the online form ahead of time, you will also be required to submit a short form before your start time.
2) Don’t Forget to Silence Your Phone
Just when you’re almost near that moment of zen, your phone vibrates with an email message or someone from work tries to call you. This is your time for relaxation, so we recommend silencing any distractions.
Make sure all electronics, including smart watches, are powered off or on mute. You’re here for uninterrupted “you” time.
3) Communication Ensures a Better Massage
Our massage therapists are here to ensure you are comfortable. While they have many years of experience, they also need your guidance to best address your areas of concern.
The intake form will give your therapist an indication of any areas of discomfort, but if you want to go over a specific part of your medical history that is causing extra aches and pain, our therapist will gladly go over ways to make your massage more relaxing. We can always adjust pressure or focus on one particular area more than others.
4) Drink Water (and Repeat!)
Water isn’t just a courtesy given after a massage. It’s a necessity for regulating your metabolic waste.
When your muscles are tight, your circulation is constricted and unable to flush out waste properly. Getting a massage helps release the circulatory pathways and eliminate nitrogenous waste. Fuel your kidneys by drinking plenty of water after your massage.
5) Get on a Regular Schedule
Once your massage is over, you’ll find relief in area of tensions. However, this feeling is not permanent.
When you go back to your daily routine of typing or lifting items with incorrect posture, your areas of discomfort will likely return again. Our massage therapist can recommend the best time frame to rebook again to work through your knots and trouble areas for optimal results.
When you have the intention to building a healthy, new habit, it’s best to rebook right after your appointment at the reception desk. This will ensure you’re making massage therapy a part of your new routine.
Interested in scheduling your first massage? Call our staff at The Village Spa at (317) 853-6350 to book your appointment today.